Simon Gough 30:23 row
7,997m
Meters
30:23.0
Time
1:53.9
Pace
564
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
April 04, 2022 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.0 | 7,997m | 1:53.9 | 236 | 1113 | 17 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 18 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 18 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 18 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 18 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 18 |
| 30:23.0 | 101m | 1:53.8 | 237 | 1116 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.