Simon Gough 30:17 row
8,006m
Meters
30:17.7
Time
1:53.5
Pace
565
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 134 |
April 27, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 8,006m | 1:53.5 | 239 | 1123 | 18 | 150 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 18 | 138 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 18 | 143 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 18 | 151 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 18 | 153 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 18 | 155 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 18 | 157 |
| 30:17.0 | 77m | 1:50.3 | 260 | 1195 | 17 | 156 |
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Workout Graph
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