Simon Gough 4x500m/1:00r row
2,000m
Meters
6:40.5
Time
1:40.1
Pace
164
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,433m |
| Overall Time | 10:40.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 127 |
May 01, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.5 | 2,000m | 1:40.1 | 349 | 1500 | 25 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 25 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 25 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 25 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 24 | |
| r433m |
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Workout Graph
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