Simon Gough 22:53 row
6,011m
Meters
22:53.8
Time
1:54.2
Pace
420
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 130 |
May 03, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 6,011m | 1:54.2 | 235 | 1107 | 18 | 155 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 18 | 150 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 18 | 154 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 18 | 157 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 18 | 157 |
| 22:53.0 | 761m | 1:53.6 | 238 | 1120 | 18 | 158 |
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Workout Graph
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