Simon Gough 6000m row
6,000
Meters
22:43.7
Time
1:53.6
Pace
422
Calories
152
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 128 |
May 15, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.7 | 6,000 | 1:53.6 | 238 | 1114 | 422 | 18 | 152 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 71 | 18 | 149 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1109 | 70 | 18 | 151 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1104 | 70 | 18 | 151 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1130 | 71 | 18 | 156 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 18 | 155 |
| 3:48.8 | 6,000 | 1:54.4 | 234 | 1101 | 70 | 18 | 155 |
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Workout Graph
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