Simon Gough 6000m row
6,000m
Meters
22:58.4
Time
1:54.8
Pace
415
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 134 |
June 09, 2022 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 6,000m | 1:54.8 | 231 | 1094 | 18 | 148 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 18 | 142 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 18 | 144 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 18 | 149 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 18 | 150 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 18 | 153 |
| 3:47.9 | 6,000m | 1:53.9 | 237 | 1114 | 18 | 152 |
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Workout Graph
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