Simon Gough v6000m/5:03r...2 row
12,000m
Meters
45:57.2
Time
1:54.8
Pace
837
Calories
158
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 12,026m |
| Overall Time | 51:23.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 130 |
June 23, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.2 | 12,000m | 1:54.8 | 231 | 1094 | 18 | 158 | |
| 22:51.5 | 6,000m | 1:54.2 | 234 | 1106 | 18 | 157 | |
| r: 5:03 | 14m | ||||||
| 23:05.7 | 6,000m | 1:55.4 | 227 | 1082 | 18 | 159 | |
| r: 0:23 | 12m | ||||||
| r26m |
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Workout Graph
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