Simon Gough 4x500m/2:30r row
2,000m
Meters
6:33.1
Time
1:38.2
Pace
168
Calories
166
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 16:33.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 135 |
June 28, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 2,000m | 1:38.2 | 369 | 1569 | 24 | 166 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 24 | 163 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 24 | 165 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 24 | 167 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 24 | 168 |
| r697m |
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Workout Graph
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