Simon Gough 2x2000m/4:00r row
4,000m
Meters
13:52.8
Time
1:44.1
Pace
315
Calories
164
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 21:52.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 126 |
June 28, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 4,000m | 1:44.1 | 310 | 1367 | 24 | 164 |
| 6:55.5 | 2,000m | 1:43.8 | 312 | 1374 | 24 | 161 |
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 24 | 166 |
| r850m |
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Workout Graph
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