Simon Gough 6x1:00/1:30r row
1,815m
Meters
6:00.0
Time
1:39.1
Pace
168
Calories
148
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 15:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 139 |
July 19, 2022 08:05:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,815m | 1:39.1 | 359 | 1534 | 29 | 148 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 91 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 160 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 33 | 165 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | 166 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 15 | 140 |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 34 | 169 |
| r392m |
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Workout Graph
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