Simon Gough v4:00/r...3 row
2,269m
Meters
9:00.0
Time
1:58.9
Pace
166
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,269m |
| Overall Time | 9:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 17 |
| Stroke Count | 162 |
| Drag Factor | 0 |
July 22, 2022 20:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 17 | 143 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 18 | 156 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 20 | 143 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 15 | 130 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.