Simon Gough v6000m/5:01r...2 row
12,000m
Meters
45:49.5
Time
1:54.5
Pace
840
Calories
156
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 12,024m |
| Overall Time | 51:16.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 130 |
August 12, 2022 12:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:49.5 | 12,000m | 1:54.5 | 233 | 1101 | 18 | 156 | |
| 22:46.8 | 6,000m | 1:53.9 | 237 | 1115 | 18 | 156 | |
| r: 5:01 | 10m | ||||||
| 23:02.8 | 6,000m | 1:55.2 | 229 | 1087 | 18 | 156 | |
| r: 0:26 | 14m | ||||||
| r24m |
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Workout Graph
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