Simon Gough 3000m row
3,000m
Meters
11:22.0
Time
1:53.6
Pace
210
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 129 |
August 30, 2022 17:26:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 3,000m | 1:53.6 | 238 | 1120 | 18 | 157 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 18 | 145 |
| 2:16.8 | 1,200m | 1:54.0 | 236 | 1113 | 18 | 153 |
| 2:17.3 | 1,800m | 1:54.4 | 234 | 1104 | 18 | 158 |
| 2:15.8 | 2,400m | 1:53.1 | 241 | 1131 | 18 | 163 |
| 2:13.3 | 3,000m | 1:51.0 | 255 | 1178 | 18 | 168 |
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Workout Graph
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