Simon Gough 3x250m/1:30r row
750m
Meters
2:35.1
Time
1:43.4
Pace
59
Calories
150
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,192m |
| Overall Time | 7:05.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 127 |
September 04, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 24 | 150 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 25 | 145 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | 151 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 25 | 155 |
| r442m |
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Workout Graph
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