Simon Gough 30:00 row
7,827m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 128 |
September 09, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827m | 1:54.9 | 230 | 1092 | 18 | 152 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 18 | 141 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 18 | 149 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 18 | 154 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 18 | 156 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 18 | 164 |
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