Simon Gough 3000m row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
208
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 151 |
September 22, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 18 |
| 4:34.2 | 1,200m | 1:54.2 | 235 | 1107 | 18 |
| 4:36.8 | 2,400m | 1:55.3 | 228 | 1085 | 18 |
| 2:20.9 | 3,000m | 1:57.4 | 216 | 1044 | 18 |
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Workout Graph
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