Simon Gough 30:26 row
8,010m
Meters
30:26.2
Time
1:53.9
Pace
562
Calories
152
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 131 |
November 24, 2022 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 8,010m | 1:53.9 | 236 | 1113 | 17 | 152 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 18 | 142 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 18 | 147 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 18 | 152 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 18 | 154 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 18 | 154 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 18 | 157 |
| 30:26.2 | 111m | 1:58.0 | 213 | 1032 | 16 | 158 |
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Workout Graph
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