Simon Gough 19:29 row
5,007
Meters
19:29.8
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 135 |
February 17, 2023 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,007 | 1:56.8 | 220 | 1049 | 341 | 18 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 18 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 18 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 18 |
| 19:29.7 | 1,169 | 1:55.3 | 228 | 1081 | 81 | 18 |
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