Simon Gough 19:29 row
5,007m
Meters
19:29.8
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 135 |
February 17, 2023 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.8 | 5,007m | 1:56.8 | 220 | 1055 | 18 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 18 |
| 19:29.7 | 1,169m | 1:55.3 | 228 | 1084 | 18 |
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Workout Graph
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