Simon Gough 17:34 row
4,505m
Meters
17:34.5
Time
1:57.0
Pace
306
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 17 |
| Stroke Count | 315 |
| Drag Factor | 128 |
June 20, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 4,505m | 1:57.0 | 218 | 1051 | 17 | 147 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 139 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 | 145 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 150 |
| 17:34.5 | 660m | 1:57.0 | 218 | 1051 | 17 | 154 |
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