Simon Gough 17:36 row
4,418m
Meters
17:36.9
Time
1:59.6
Pace
295
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 135 |
June 29, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,418m | 1:59.6 | 205 | 1003 | 18 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 | 141 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 106 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 19 | 150 |
| 17:36.9 | 685m | 1:54.5 | 233 | 1101 | 18 | 153 |
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