Simon Gough 24:10 row
6,338m
Meters
24:10.0
Time
1:54.3
Pace
443
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 135 |
November 15, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 6,338m | 1:54.3 | 234 | 1104 | 19 | 148 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 | 140 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 19 | 145 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 | 148 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 | 154 |
| 24:10.0 | 1,093m | 1:54.3 | 234 | 1105 | 19 | 157 |
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Workout Graph
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