Simon Gough 30:36 row
8,065m
Meters
30:36.2
Time
1:53.8
Pace
565
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 135 |
November 30, 2023 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.2 | 8,065m | 1:53.8 | 237 | 1116 | 18 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 19 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 19 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 |
| 30:36.2 | 143m | 2:06.5 | 173 | 894 | 15 |
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Workout Graph
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