Simon Gough 19:03 row
4,963m
Meters
19:03.9
Time
1:55.2
Pace
344
Calories
139
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 136 |
January 31, 2024 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 4,963m | 1:55.2 | 229 | 1087 | 19 | 139 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 | 136 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 140 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 19 | 142 |
| 19:03.9 | 1,046m | 1:56.5 | 221 | 1060 | 19 | 141 |
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Workout Graph
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