Simon Gough 30:00 row
7,713m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 135 |
February 16, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 18 | 138 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 18 | 128 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 18 | 135 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 18 | 139 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 18 | 143 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 18 | 145 |
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Workout Graph
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