Simon Gough v12:00/r...8 row
9,798m
Meters
38:00.0
Time
1:56.3
Pace
727
Calories
156
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,011m |
| Overall Time | 53:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 131 |
February 22, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,798m | 1:56.3 | 222 | 1064 | 23 | 156 | |
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 18 | 145 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 160 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 158 | |
| r: 2:00 | 200m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 157 | |
| r: 2:45 | 387m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 158 | |
| r: 2:45 | 71m | ||||||
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 24 | 163 | |
| r: 2:45 | 115m | ||||||
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 24 | 164 | |
| r: 2:45 | 164m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 147 | |
| r1,213m |
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Workout Graph
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