Simon Gough 18:09 row
4,740m
Meters
18:09.6
Time
1:54.9
Pace
330
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 135 |
March 05, 2024 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 4,740m | 1:54.9 | 231 | 1093 | 18 | 141 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 | 132 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 18 | 143 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 18 | 145 |
| 18:09.5 | 828m | 1:54.4 | 234 | 1103 | 18 | 147 |
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