11,000m on-water row on December 08, 2008

Simon Gough 11,000m on-water row

11,000m

Meters

56:00.0

Time

2:32.7

Pace

595

Calories

Average Watts	98
Calories Per Hour	638

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Work = 4x200stokes (8:30ish) r23, 5'rest.