Simon Gough 23:28 row
6,006m
Meters
23:28.0
Time
1:57.2
Pace
407
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 130 |
April 08, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 6,006m | 1:57.2 | 217 | 1047 | 18 | 137 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 129 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 134 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 138 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 143 |
| 23:28.0 | 882m | 1:57.9 | 213 | 1034 | 18 | 142 |
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Workout Graph
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