Simon Gough 6000m row
6,000m
Meters
23:31.4
Time
1:57.6
Pace
405
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 128 |
May 21, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 6,000m | 1:57.6 | 215 | 1040 | 18 | 138 |
| 4:44.9 | 1,200m | 1:58.7 | 209 | 1020 | 18 | 128 |
| 4:41.2 | 2,400m | 1:57.1 | 218 | 1048 | 18 | 137 |
| 4:42.2 | 3,600m | 1:57.5 | 215 | 1040 | 18 | 138 |
| 4:40.9 | 4,800m | 1:57.0 | 218 | 1051 | 18 | 141 |
| 4:42.2 | 6,000m | 1:57.5 | 215 | 1040 | 18 | 146 |
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Workout Graph
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