Simon Gough 6000m row
6,000m
Meters
23:34.5
Time
1:57.8
Pace
405
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 128 |
May 21, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 6,000m | 1:57.8 | 214 | 1035 | 18 | 145 |
| 4:41.7 | 1,200m | 1:57.3 | 216 | 1044 | 18 | 140 |
| 4:43.5 | 2,400m | 1:58.1 | 212 | 1030 | 18 | 144 |
| 4:42.6 | 3,600m | 1:57.7 | 214 | 1037 | 18 | 146 |
| 4:42.7 | 4,800m | 1:57.7 | 214 | 1037 | 18 | 148 |
| 4:43.9 | 6,000m | 1:58.2 | 211 | 1027 | 18 | 150 |
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Workout Graph
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