Simon Gough 6000m row
6,000m
Meters
23:45.8
Time
1:58.8
Pace
400
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 120 |
May 30, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 6,000m | 1:58.8 | 209 | 1018 | 18 | 133 |
| 4:42.6 | 1,200m | 1:57.7 | 214 | 1037 | 18 | 130 |
| 4:44.5 | 2,400m | 1:58.5 | 210 | 1023 | 18 | 135 |
| 4:46.8 | 3,600m | 1:59.5 | 205 | 1005 | 18 | 132 |
| 4:47.2 | 4,800m | 1:59.6 | 204 | 1002 | 18 | 136 |
| 4:44.8 | 6,000m | 1:58.6 | 209 | 1020 | 18 | 136 |
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Workout Graph
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