Simon Gough 30:00 row
7,782m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
142
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 119 |
June 05, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,782m | 1:55.6 | 226 | 1078 | 18 | 142 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 18 | 130 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 18 | 139 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 18 | 141 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 18 | 147 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 18 | 153 |
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Workout Graph
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