Simon Gough 6000m row
6,000m
Meters
23:24.2
Time
1:57.0
Pace
407
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 127 |
June 10, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 6,000m | 1:57.0 | 218 | 1051 | 18 | 135 |
| 4:41.0 | 1,200m | 1:57.0 | 218 | 1050 | 18 | 128 |
| 4:40.3 | 2,400m | 1:56.7 | 220 | 1056 | 18 | 132 |
| 4:41.0 | 3,600m | 1:57.0 | 218 | 1050 | 18 | 135 |
| 4:41.8 | 4,800m | 1:57.4 | 216 | 1044 | 18 | 138 |
| 4:40.1 | 6,000m | 1:56.7 | 220 | 1057 | 18 | 143 |
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Workout Graph
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