Simon Gough 6000m row
6,000m
Meters
23:22.9
Time
1:56.9
Pace
408
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 127 |
June 10, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 6,000m | 1:56.9 | 219 | 1053 | 18 | 146 |
| 4:39.4 | 1,200m | 1:56.4 | 222 | 1063 | 18 | 140 |
| 4:41.2 | 2,400m | 1:57.1 | 218 | 1048 | 18 | 146 |
| 4:42.2 | 3,600m | 1:57.5 | 215 | 1040 | 18 | 145 |
| 4:40.7 | 4,800m | 1:56.9 | 219 | 1052 | 18 | 150 |
| 4:39.4 | 6,000m | 1:56.4 | 222 | 1063 | 18 | 151 |
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Workout Graph
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