Simon Gough 6000m row
6,000m
Meters
23:19.4
Time
1:56.6
Pace
410
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 125 |
June 14, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 6,000m | 1:56.6 | 221 | 1059 | 18 | 148 |
| 4:39.7 | 1,200m | 1:56.5 | 221 | 1061 | 18 | 143 |
| 4:40.2 | 2,400m | 1:56.7 | 220 | 1056 | 18 | 148 |
| 4:40.6 | 3,600m | 1:56.9 | 219 | 1053 | 18 | 150 |
| 4:40.2 | 4,800m | 1:56.7 | 220 | 1056 | 18 | 148 |
| 4:38.6 | 6,000m | 1:56.0 | 224 | 1070 | 18 | 151 |
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Workout Graph
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