Simon Gough 6000m row
6,000m
Meters
23:20.6
Time
1:56.7
Pace
410
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 126 |
June 17, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 6,000m | 1:56.7 | 220 | 1057 | 18 | 139 |
| 4:39.5 | 1,200m | 1:56.4 | 222 | 1062 | 18 | 134 |
| 4:40.3 | 2,400m | 1:56.7 | 220 | 1056 | 18 | 135 |
| 4:40.5 | 3,600m | 1:56.8 | 219 | 1054 | 18 | 138 |
| 4:40.8 | 4,800m | 1:57.0 | 219 | 1052 | 18 | 144 |
| 4:39.5 | 6,000m | 1:56.4 | 222 | 1062 | 18 | 147 |
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Workout Graph
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