Simon Gough 6000m row
6,000m
Meters
23:21.1
Time
1:56.7
Pace
408
Calories
144
Heart Rate
Average Watts | 220 |
---|---|
Calories Per Hour | 1056 |
Stroke Rate | 18 |
Stroke Count | 423 |
Drag Factor | 125 |
June 17, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:21.1 | 6,000m | 1:56.7 | 220 | 1056 | 18 | 144 |
4:40.6 | 1,200m | 1:56.9 | 219 | 1053 | 18 | 139 |
4:41.4 | 2,400m | 1:57.2 | 217 | 1047 | 18 | 141 |
4:41.2 | 3,600m | 1:57.1 | 218 | 1048 | 18 | 146 |
4:39.7 | 4,800m | 1:56.5 | 221 | 1061 | 18 | 146 |
4:38.2 | 6,000m | 1:55.9 | 225 | 1073 | 18 | 149 |
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Workout Graph
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