Simon Gough v6000m/2:36r...2 row
12,000m
Meters
46:47.9
Time
1:56.9
Pace
820
Calories
149
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 12,025m |
| Overall Time | 50:45.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 125 |
June 20, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:47.9 | 12,000m | 1:56.9 | 219 | 1052 | 18 | 149 | |
| 23:17.8 | 6,000m | 1:56.4 | 221 | 1062 | 18 | 148 | |
| r: 2:36 | 14m | ||||||
| 23:30.1 | 6,000m | 1:57.5 | 216 | 1042 | 18 | 150 | |
| r: 1:22 | 11m | ||||||
| r25m |
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Workout Graph
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