Simon Gough v6000m/3:21r...2 row
12,000m
Meters
47:08.9
Time
1:57.8
Pace
813
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 12,116m |
| Overall Time | 53:04.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 126 |
June 28, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.9 | 12,000m | 1:57.8 | 214 | 1035 | 18 | |
| 23:27.1 | 6,000m | 1:57.2 | 217 | 1047 | 18 | |
| r: 3:21 | 96m | |||||
| 23:41.8 | 6,000m | 1:58.4 | 210 | 1024 | 18 | |
| r: 2:35 | 20m | |||||
| r116m |
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Workout Graph
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