Simon Gough 4x500m/2:00r row
2,000m
Meters
6:39.5
Time
1:39.8
Pace
165
Calories
161
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 14:39.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 127 |
July 04, 2024 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 2,000m | 1:39.8 | 351 | 1509 | 25 | 161 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 25 | 158 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 25 | 161 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 25 | 163 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 25 | 164 |
| r875m |
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Workout Graph
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