Simon Gough 30:00 row
7,710m
Meters
30:00.5
Time
1:56.7
Pace
526
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 130 |
October 23, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,710m | 1:56.7 | 220 | 1056 | 19 | 143 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 131 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 | 141 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 142 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 | 147 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 | 146 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 152 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 152 |
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Workout Graph
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