30:00.0 row on February 21, 2019

Ken Newcomb 30:00.0 row

7,693

Meters

30:00.0

Time

1:56.9

Pace

526

Calories

Average Watts	219
Calories Per Hour	1052

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 x 3 , 5 min rest