16:00.0 row on October 02, 2019

Ken Newcomb 16:00.0 row

3,702

Meters

16:00.0

Time

2:09.6

Pace

227

Calories

Average Watts	161
Calories Per Hour	852

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30 sec on, 60 sec off x 8
60 sec rest
X2
Goal: < 1:45 for each piece