3,168m row on May 31, 2020

Ken Newcomb 3,168m row

3,168m

Meters

12:00.0

Time

1:53.6

Pace

224

Calories

Average Watts	239
Calories Per Hour	1120

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x12 min, 1 min rest to do 11 pushups, 22 sirup, 11squat, 11 overhead tricep and 11 curls