Andre Derksen 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
September 14, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 712 | 282 | 19 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 20 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 57 | 19 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 57 | 20 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 20 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 55 | 19 |