Andre Derksen 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
December 22, 2025 01:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 377 | 20 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 22 |
| 12:00.0 | 960 | 3:07.5 | 53 | 482 | 48 | 15 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 21 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 22 |