Andre Derksen 3570m row
3,570
Meters
16:34.0
Time
2:19.2
Pace
204
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
December 22, 2025 01:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.0 | 3,570 | 2:19.2 | 130 | 746 | 204 | 21 |
| 3:48.2 | 800 | 2:22.6 | 121 | 715 | 45 | 21 |
| 3:40.6 | 1,600 | 2:17.8 | 134 | 759 | 46 | 21 |
| 3:38.0 | 2,400 | 2:16.2 | 138 | 776 | 47 | 21 |
| 3:41.7 | 3,200 | 2:18.5 | 132 | 752 | 46 | 21 |
| 1:45.5 | 3,570 | 2:22.5 | 121 | 715 | 20 | 22 |