Andre Derksen 30:00 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
January 01, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 760 | 379 | 20 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 20 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 21 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 20 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 21 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 |