Andre Derksen 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
January 03, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 870 | 435 | 21 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 22 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 22 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 21 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 21 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 22 |