Andre Derksen 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
January 04, 2026 03:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 368 | 19 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 20 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 20 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 20 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 19 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 20 |